Spas are more than just a luxury pampering experience; they can provide a valuable part of your health and wellness routine. Regular treatments can improve your skin, relieve muscle pain and help you sleep better, while improving your mental well-being through relaxation and reducing stress.
The term spa comes from the Latin “salus per aqua”, meaning “health through water”. People have flocked to designated bathing and relaxing spots since ancient times, with Romans and Greeks embracing their innate healing powers of thermal waters. These days, spas are a modern take on these ancient traditions, focusing on natural remedies and holistic wellness, from massage to facials and even mud wraps.
A massage is the gentle rubbing or kneading of the body’s soft tissues to relieve muscle tension and stress, and often includes stretching. It is also a great way to relax, and some studies show that it can reduce anxiety and depression. Meditation is another common practice in spas, and it has been shown to increase left frontal lobe activity, resulting in more positive feelings.
When visiting a spa it is advisable to bring a swimsuit (if you plan to visit a hot tub, steam room or sauna), comfy underwear and a towel. Robes and slippers may be provided as part of your treatment or be available to hire, either for a fee or deposit.
Choosing the right massage therapist is essential, and it is important to make sure that your therapist has a valid professional licence, insurance and a good reputation. It is also recommended that you have a discussion with your therapist before the massage starts, to discuss what you’d like to achieve from it.
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