Whether you’re looking to boost your immunity in a subzero cryotherapy chamber, ease sore muscles in a piping hot mud bath or exfoliate with a red wine ‘vinotherapy’ scrub, a spa day is an excellent way to pamper yourself. However, it’s not just about feeling relaxed and happy – a well-looked after body is also crucial to maintain our physical health. This is why spas are at the forefront of the holistic wellness movement and are the perfect place to get a few lifestyle tips from the experts.
In fact, the word ‘spa’ comes from the Roman word sanus per aquae, meaning ‘health through water’, which is a reference to the thermal spas where battle-weary legionnaires recovered from their wounds and ailments. Nowadays, you’ll find spas offering a wide range of treatments, from massages to manicures and pedicures, facials and salt glows.
The benefits of spa are both physical and mental, with many treatments helping to improve sleep, boost circulation, soothe aches and pains, and promote relaxation and an improved mood. It is therefore not surprising that, on average, people report higher levels of self-esteem following a spa experience.
Spa attire varies from venue to venue but a loose, comfortable outfit is often recommended. Many facilities also require visitors to wear their own swimwear and a locker is usually provided for personal belongings (which will usually need a PS1 coin). As a result, it’s worth packing light, especially as most packages include robe hire and access to the leisure facilities.
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