The Benefits of a Spa

spa

Spas are places where people go to bathe, exercise or have special treatments to improve their health. They usually have a pool, steam room, sauna and hot tub.

In the ancient world, healing centres and entire towns grew up around natural springs that were believed to benefit the body. These were called balneotherapy and eventually became the foundation of the modern spa.

The word “spa” comes from the town of Spa in Belgium, where in 1326 a Belgian ironmaster named Collin le Loup discovered chalybeate springs. These water were thought to help with the pain and swelling of rheumatism.

As a result, the idea of healing through bathing was brought to England and other countries. In 1596 a doctor named Timothy Bright discovered a well in Harrogate, England, that also had chalybeate waters.

There are a number of spas that offer services in the form of massage, facials and hot tub therapy. These therapies can help improve circulation, reduce blood pressure and lower stress.

Meditation can also be used at a spa to help with relaxation and improve the overall quality of your life. Studies have shown that meditation increases the activity in the left frontal lobe, which can help to combat depression and other mental health issues.

When you feel better, you are more likely to be able to take care of yourself. Taking time out for yourself can help you feel more motivated to achieve your goals and improve your self-esteem.