If you’ve ever been to a spa, you know how relaxing and rejuvenating it can be. Whether you’re looking to relax your mind and soul, improve your skin health or enhance your sports performance, there’s something for everyone at a spa.
Massage is a staple spa treatment and one of the most widely researched. It relieves pain, reduces tension and anxiety, increases mood, and helps manage stress and depression. In addition, it has been shown to promote flexibility and improve athletic performance. It also can help treat chronic back and neck pain, fibromyalgia, osteoarthritis, and rheumatoid arthritis by easing joint pain, swelling and stiffness.
Aside from massage, spas offer many body treatments including facials, body wraps and exfoliation. These therapies can make your skin healthier by removing dead cells, boosting circulation and eliminating toxins. They can help you shed weight, by encouraging your body to convert fat into energy, and they can boost your immune system.
Many of these spa treatments can create microscopic breaks in the skin, inviting germs into the body. For this reason, experts recommend taking the proper precautions. If you’re unsure, ask your therapist about sanitary techniques. It’s also a good idea to wash your hands thoroughly before and after a treatment. Also, if you’re nervous about a specific spa treatment, be sure to talk to your therapist about it beforehand and ask for a walk-through or observe the treatment. This can make you feel more comfortable and confident when the time comes for the treatment to begin.
baleaf Men's Sun Protection Shirts UV SPF UPF 50+ Long Sleeve Rash Guard Fishing Running Quick Dry Lightweight
$19.99 (as of December 28, 2025 06:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
BMJL Womens Bikini Sets Color Block Swimsuits Supportive Wide Strap Two Piece Bathing Suit 2025
$26.99 (as of December 28, 2025 06:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Blooming Jelly Women's High Waisted Bikini Sets Matel Tummy Control Swimsuits V Neck Twist Front Bathing Suit
$26.99 (as of December 28, 2025 06:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hanna Nikole Modest Swimsuits for Women, High Waisted Bikini Sets Tummy Control, Tie Cut-Out Bathing Suits
$26.49 (as of December 28, 2025 06:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Blooming Jelly Womens One Piece Swim Dress Tummy Control Swimsuits Modest Bathing Suit Full Coverage Swim Skirt
$26.39 (as of December 28, 2025 06:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Aulyffo Girls Tankini Swimsuit 2 Piece Bathing Suits for Girls Square Collar Swim Tank Top and Drawstring Bottoms for 9-16Y
$26.99 (as of December 28, 2025 06:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hanna Nikole Women Two Piece Tankini Swimsuit Modest Bathing Suit Mesh Flowy Swim Top with Tummy Control Boy Shorts
$32.99 (as of December 28, 2025 06:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)