A spa is a place where people visit to receive a variety of relaxing treatments. These treatments include massages, facials, manicures, pedicures, and mud baths. A good spa can also offer water-based hydrotherapy circuits with saunas and steam rooms. In addition, some spas provide hair styling and waxing services.
The term “spa” is an abbreviation of the Latin words Selus per Aqua, meaning “health from water.” In Roman times, whole towns sprang up around mineral springs, and soaking in them was seen as healing. Health resorts became popular during the Industrial Revolution, when city dwellers escaped to clean air and natural waters for relaxation and wellness. Over time, many of these retreats evolved into fully-immersive destinations that are centered on balancing mind, body, and spirit through spa treatments and healthy meals.
Megan Singleton, blogger at Blogger at Large, has some great tips for those who are looking to get the most out of their spa experience. She recommends staying hydrated and speaking up if something isn’t right, whether it’s the temperature or the way your therapist holds their hands.
Studies show that hot tub hydrotherapy can help alleviate pain and stiffness caused by chronic conditions such as fibromyalgia and arthritis. The warm water increases the temperature of your muscles, making them safe for stretching to lengthen and release tight tissues. This can improve your range of motion, which, in turn, can reduce pain and decrease fatigue. In addition, soaking in hot water can decrease stress levels which can lead to improved health and wellbeing.
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