A day at the spa can be a perfect way to relax and unwind, with treatments offering several skin and health benefits. Whether you’re looking for a rejuvenating facial, massage therapy or hot tub time, you’ll find it all at the spa.
The Origins of Spa:
A spa has deep roots, having developed from health practices that were common throughout the world long before the modern-day concept was born. Historically, spas used water as a natural cure for disease. This was influenced by the ancient word ‘Solus per Aquam’, which means “health from water”.
Improved Blood Flow and Circulation:
A key part of a good spa experience is having your blood flow increased, reducing your blood pressure to help your body stay healthy. This is a key advantage of massage and hydrotherapy, both of which vastly speed up your circulation to help you feel healthier and more energetic!
Detoxification:
Another important aspect of a spa is detoxification. By having a combination of deep cleansing treatments and a massage, you can give your body a chance to rid itself of toxins from the outside. This can be done through a sauna or steam room, as well as the use of mud baths, scrubs and moisturisers.
A great spa will offer a number of different services for you to choose from, so it’s important to find the one that works best for your needs. Having a consultation with a member of staff is a good idea, so that you can discuss your expectations and the type of treatment that is right for you. You should also ask about any restrictions on clothing, as some treatments require you to wear certain types of clothes.
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