A spa is a great way to relax and recharge. Whether you need relief from menstrual cramps, exercise-induced muscle stiffness or just want to get away from the stress of your daily life, spa days are proven to reduce pain, increase serotonin and dopamine levels, boost energy and encourage mental clarity.
It is important to arrive at the spa early enough for check-in and to change into a robe and familiarize yourself with the facilities. This allows for a stress-free start to your day and ensures that you will be fully relaxed by the time your first treatment begins. It also gives you the chance to grab some water and a snack before your treatments, which helps your body to absorb and adjust to the calming effects of each massage or facial.
Many spas provide robes, towels and slippers for hire, but you may want to bring your own non-slip flip-flops for walking around the wet facilities. Also, remember to bring something to read so that you can stay occupied during relaxing breaks between treatments.
It is also a good idea to bring an extra set of clothing so that you can swap into a fresh robe at the end of your day. If you have long hair, bring some hair ties and clips so that your hair doesn’t fall in your face during treatments. It is also a good idea to pack basic toiletries such as shampoo, conditioner and body wash, along with a hairbrush, deodorant and anything else you might need to refresh yourself after each treatment.
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