We often see the spa as an indulgence – a day to pamper ourselves. But it’s actually a great health and wellness practice that can give us both mental and physical benefits. In fact, studies show that the more frequently you visit a spa, the lower your stress levels and better quality of sleep will be. In addition, the physical therapy and massage treatments at the spa can help relieve aches and pains from arthritis, fibromyalgia, rheumatoid arthritis and other joint issues.
Manicures and pedicures are a staple in most spas. These treatments can give you healthy nails and feet, which helps to keep your bones and muscles strong. Additionally, massages can reduce stress and increase your range of motion. Chronic pains and stiff muscles are often the result of poor flexibility. The warm water in the spa increases your muscle temperature, making it safe for stretching and lengthening of tight muscles to occur.
The therapists in the spa have a deep understanding of human anatomy and the effects of different massage techniques on the body. The most commonly used massage technique is called effleurage, which consists of long strokes of the hands moving over the surface of the skin. This helps to stimulate blood flow, stretch the tissues and aids in the dispersal of waste materials in the body.
Visiting the spa can also reduce headaches, especially for migraine sufferers. The calming and soothing effects of the massage ease the pounding headaches caused by the tension in the muscles. The massage can also help with sinus and cluster headaches by reducing congestion.
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