A swimming pool gives you an extra dimension to your home that allows you to spend time with the people you love most. From peaceful shallow end lounging to crazy chicken fights, a backyard pool brings family and friends together for fun in the sun all year round.
Aside from being a great way to cool off on a hot day, swimming offers a multitude of health benefits. The natural buoyancy of water provides a low-impact workout that puts less stress on your joints than jogging or running. Plus, swimming strengthens muscles all over your body.
It’s also an ideal exercise for asthmatics because it helps to improve lung strength and capacity. Moreover, studies show that regular swimming can reduce blood pressure and cholesterol levels, which is good news for those with heart conditions or who have had open-heart surgery.
If you’re new to swimming, it’s important to start slow. Begin with a few laps of the pool each day and work up to longer swims over time. And remember to observe pool etiquette, like sticking to the lanes designated for your speed.
If you’re looking for a budget-friendly option, this pool from Intex is our top pick. It’s easy to assemble and fills in about six hours (compared to the 15 or more it takes for most pools of similar size). It’s also made from durable, corrosion-resistant materials that are resistant to heat and rust. And it has a convenient built-in filter and a safety ground fault circuit interrupter for added peace of mind.
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