A spa is a facility that provides relaxation, beauty treatments and wellness services. It can also include thermal water pools, hot tubs and saunas. In addition to massage, some common treatments are facials, mud baths and salt glows. A good spa should also have gym equipment and offer fitness classes and education about the benefits of healthy living.
A therapist will usually ask you questions about your medical history before beginning the treatment, so be sure to inform them of any health or physical issues that may have an impact on your treatment. It’s also important to communicate clearly with your therapist. Some people like to chat with their therapist during a session, while others prefer to remain silent. In most cases, a therapist will follow your cues and talk more or less, depending on what feels comfortable.
Massage is more than just a luxury, and studies have shown that it can help with a variety of health conditions and ailments. For example, it reduces anxiety, relieves muscle pain and improves circulation. It’s also an effective way to decrease menstrual cramps, lower blood pressure and boost serotonin and dopamine levels.
A day package includes a treatment and several hours of use of the spa facilities. This can include meals, spa credits and/or transportation. A destination spa is a fully immersive experience that will align your mind, body and spirit with wellness services, fun activities, delicious food and educational seminars.
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