From the traditional round hot tubs of the swinging sixties to today’s most advanced spas, they ooze luxury and pure fun. Whether boosting your immune system in subzero cryotherapy, easing your sore muscles in a piping hot mud bath or enjoying a massage that incorporates the ancient art of Shiatsu, there’s an option to suit every health goal and taste. And with a spa day often including a relaxing meal and beverages, it’s an opportunity to spend quality time with friends and family too.
Visiting the spa regularly is an excellent way to reduce stress levels, improve sleep quality and help maintain a healthy weight. As a result, many people experience improved self-esteem when making this regular commitment to themselves. And if you enjoy your spa treatments with a loved one, this can boost feelings of happiness and contentment.
Indulging in spa treatments like a luxurious facial, deep tissue massage or a refreshing foot bath can open up skin pores, boost circulation and encourage calorie burning. It can also improve the body’s ability to detoxify and eliminate toxins. And it can help to reduce the appearance of cellulite and stretch marks, which may occur as a result of pregnancy or weight gain.
Massage increases blood flow and stretches out the muscles, resulting in better flexibility. The warm water of a spa can also improve circulation and reduce high blood pressure, helping to relax the body. Moreover, the analgesic effect of warm water immersion soothes pain from arthritis, fibromyalgia, migraines and nerve pain.
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