Whether you’re a busy professional seeking relief from neck pain, an athlete recovering from exercise-induced muscle soreness or a parent who needs some time to recharge, a day at spa can make a world of difference. Providing an array of wellness treatments that boost your immune system, reduce stress and enhance overall health, spa is a place to unwind.
Aside from the traditional massages, facials and manicures and pedicures that are available at most spas, many also offer treatments such as mud wraps, salt glows, and hot stone therapy that can help improve skin health. In addition to reducing inflammation, these therapies can promote healing, ease joint stiffness and increase serotonin and dopamine levels in the brain, which helps regulate emotions and moods.
The newest spas are embracing holistic practices that go beyond pampering and include healing techniques such as meditation, yoga and acupuncture. Some are vegan-friendly, using only plant-based products and offering spa treatments that support sustainable and ethical sourcing.
The most common treatment is a massage, which relieves tension and increases blood flow, improving skin elasticity and boosting overall well-being. Depending on the treatment, it can also help combat depression and stress by encouraging a focus on the present moment and increasing left frontal lobe activity, which is associated with feelings of positive emotions. It can also be helpful in treating anxiety and fibromyalgia, as well as boosting immunity.
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